Athlete Development Training

Are you an athlete looking to improve your speed?

TFA offers training in the following areas:

TECHNIQUE WORK:

Technical days will consist of drills that emphasize proper arm swing, body posture, knee drive and foot placement which will optimize athlete performance. We also teach hurdle technique for high hurdles and 400m hurdles as well as technique for utilizing starting blocks.

SPEED/SPEED ENDURANCE:

Speed workouts consist of distances of 60m or less. Speed endurance workouts include distances between 80m-300m. Training both speed and speed endurance are important for all sprints as the majority of all sprint races require both energy systems (alactic, lactic)

STRENGTH & CONDITIONING:

In the weight room athletes will perform plyometrics and strength training in order to improve explosiveness and strength with correlates to force production on the track. The more force an athlete produces that faster they are.

FALL TRAINING SCHEDULE

8 WEEKS: SEPT 9th-OCT 31st

MON/WED/THURS 5:30PM-6:45PM (Group training)

(Ewing area)

Pricing:

Training package: $600

*3 sessions/week (24 sessions total)

MON/THURS- STRENGTH TRAINING

WED- SPEED TRAINING

PURCHASE PACKAGE

PLEASE COMPLETE THE REGISTRATION FORM BELOW

Athletes Information

First Name

Last Name

Phone

(###)

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####

Email

Age

Grade level

Do you have any physical limitations, medical conditions, injury history, or special considerations when it comes to workouts?

What school do you attend?

What events do you compete in and approximate times/distances for each event? What are your goals ?

What is your IG handle? (ex: @train_fast_athletics)

Parent/Guardian's name (If athlete is under the age of 18)

Parent/Guardian Phone number

(###)

###

####

Parent/Guardian email

How did you hear about us?

How many sessions would you like to purchase?

By checking yes below, you agree to having photos and videos taken of you during training for educational and promotional purposes.

Yes, I agree

No, I do not agree

Please note that the registration fee is non-refundable. (5 session packages must be used within 21 days of purchase and 10 session packages must be used within 35 days of purchase.)Payment must be received at least 24 hrs prior to first training session. All packages must be paid in full. By checking the box below you are agreeing to this policy.

Yes, I agree

WAIVER & RELEASE FORM NOTE: Because physical exercise can be strenuous and subject to risk of serious injury, you are urged to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. Pursuant to New Jersey statutory regulation, Train Fast Athletics LLC, is a not a licensed athletic trainer and therefore not required to be under the supervision of a physician licensed in this state. I hereby consent and agree to engage in any physical exercise or activity entirely at my own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and or body building enhancement products are entirely my responsibility and I should consult a physician prior to undergoing any dietary or food supplement changes. I agree that I am voluntarily participating in these activities and use of these services and assume all risks of injury, illness, or death. Train Fast Athletics LLC, is not responsible for any loss of your personal property. This waiver and release of liability includes, without limitation, all injuries which may occur as a result of, (a) My use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training, online training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment, (c) Train Fast Athletics instruction, training, supervision, or dietary recommendations, and (d) Slipping and/or falling while using these services on club, or training premises, including adjacent sidewalks and parking areas. I hereby acknowledge that I have carefully read this "waiver and release" and fully understand that it is a release of liability. I expressly agree to release and discharge Train Fast Athletics LLC, and all affiliates, employees, agents, representatives, successors, or assignees, from any and all claims or causes of action and I agree to voluntarily give up or waive any right that I may otherwise have to bring a legal action against the company for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of the company, its agent, and employees. If any portion of this release from liability shall be deemed by a Court of competent Jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. By checking the box below, I acknowledge that I understand its content and that this release cannot modified orally

Yes, I agree